The launch of the BMR calculator highlights Calculator.io's dedication to innovation and excellence as the platform continues to expand its portfolio of cutting-edge calculation tools. With a wide range of calculators and a steadfast commitment to accuracy and user satisfaction, Calculator.io is the preferred resource for individuals seeking reliable and user-friendly online calculation solutions. The company continually strives to develop innovative tools like the BMR calculator to better serve its diverse user base. Meanwhile, individuals can leverage the tool to better understand their bodies and make informed lifestyle choices.Ĭalculator.io is a reputable online platform that offers an extensive selection of calculation tools to assist users in making well-informed decisions in various areas of their lives. Health and fitness professionals, such as personal trainers, nutritionists, and dietitians, can use the BMR calculator to guide clients toward optimal health by developing customized meal plans and exercise programs. Jeor equation is known as one of the most accurate calculators, its result can be off by around 10 of your true BMR. Super Active (latihan fisik yang sangat keras): total kalori harian. While useful, BMR calculators are not 100 accurate. Very Active (olahraga berat 6-7 hari per minggu): total kalori harian hasil BMR x 1,725. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating. Moderately Active (olahraga sedang 3-5 hari per minggu): total kalori harian BMR x 1,55. Calculate What is your BMR Your BMR (Basal Metabolic Rate) is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. Users input their age, gender, weight, height, and activity level to accurately estimate their BMR and daily calorie needs. Lightly Active (olahraga ringan, 1-3 hari per minggu): total kalori harian hasil BMR x 1,375. Supporting various units of measurement and accessible from any device with an internet connection, the calculator offers unparalleled convenience. The BMR calculator features a user-friendly interface, enabling professionals and ordinary individuals to benefit from its capabilities.
By calculating BMR, users can optimize their diet and exercise routines, making this tool particularly helpful for those looking to maintain, lose, or gain weight, as well as fitness enthusiasts. Your RMR accounts for 60 to 75 of the total number of calories you burn each day. Things like age, body size and gender affect your resting metabolic rate. It indicates the number of calories needed to maintain basic bodily functions at rest, including breathing, circulation, and nutrient processing. Resting Metabolic Rate (RMR ): Your RMR is the amount of energy your body needs to maintain basic functions like breathing, circulating blood and building cells. The BMR Calculator ( ) is designed for use by professionals and individuals alike, providing valuable insights into daily calorie requirements and fostering a better understanding of one's body.īMR is a vital aspect of overall health. Here's how it works: For men: BMR 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) - (6. LAS VEGAS, NEVADA, USA, April 28, 2023/ / - Calculator.io, a leading online platform offering various calculation tools, has introduced a cutting-edge Basal Metabolic Rate (BMR) calculator to help users make informed decisions about their health, fitness, and nutrition. How did we calculate your BMR 's calculator uses the Harris-Benedict equation, which is considered by many experts to be the most accurate BMR calculation for most types of people. 1918 December 4(12): 370–373.A Basal Metabolic Rate (BMR) calculator has been introduced by Calculator.io, a leading online platform providing an extensive range of calculation tools. A Biometric Study of Human Basal Metabolism. The difference between the equations shown above and those on the Daily Caloric Expenditure Calculator is illustrative of the actual meaning of BMR. In the Daily Caloric Expenditure Calculator, BMR was multiplied by the "Activity Level Factor" to account for daily physical activity levels and the thermic effect of food (thereby providing an estimate of the total amount of calories you burn in a day), but these factors are not a consideration when determining BMR. The equations above are exactly the same as those used for our Daily Caloric Expenditure Calculator, except that the "Activity Level Factor" that is used for the Daily Caloric Expenditure Calculator has been removed here. This calculator is based on the widely used and accepted Harris-Benedict equations for BMR.
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